Ease Anxiety with These Tried-and-True Methods

Precedented tips for staying calm during these unprecedented times.

We’ve been living in the throes of a worldwide pandemic for almost a year now. Most Americans have been staying at home and socially distancing for at least nine months. About 7% of the country is out of a job (twice the pre-pandemic average). Essential workers are potentially exposed to the virus every day.

Our individual and collective health, economic stability, social connections, and way of living have all been overthrown. So there’s never been a better time to talk about anxiety, amIright???

First, We Make the Beast Beautiful by Sarah Wilson is the best book I’ve read about anxiety — probably because it’s not written by a doctor or therapist but by a fellow fretter, as Sarah likes to call us anxiety-ridden folk.

I’m not knocking the books by medical professionals; it’s crucial to understand how anxiety manifests in the brain and body and how different methodologies can help us better manage our anxious tendencies. (The Body Keeps the Score is an absolute must-read if you have PTSD.) But it’s undeniably comforting to read advice from someone who actually has anxiety and can describe in finite detail what it feels like.